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Wake Up Calls: They're Essential for Growth

I recently experienced a wake-up call with my cardiologist. In my mind, I was a healthy, vibrant, and active person who has taken care of herself. My doctor quickly woke me up to Reality by sharing that I have ventricular tachycardia and that I needed to do more tests to determine the best course of action. Talk about a wake up call!


Have you ever experienced a wake-up call? That moment when life jolts you out of your routine, forcing you to see things differently and perhaps prompting you to make important changes. Wake-up calls come in many forms—personal crises, professional setbacks, health scares, or even a profound realization triggered by an event or conversation. While they can be unsettling, these wake-up calls can serve as catalysts for positive transformation and growth.


In the midst of our daily grind, we often lose sight of what truly matters. Wake-up calls shake us out of auto-pilot mode and urge us to reevaluate our goals and aspirations. Suddenly, we're compelled to ask ourselves some of life's bigger questions. Questions like, "Am I living the life I want to live?" "Am I spending my time and energy on the things that matter most?" "What legacy do I want to leave behind?" Wake up calls force us to acknowledge areas of our lives that need attention. These moments call us to pause, reassess our priorities, and take proactive steps toward improvement.


Make the most out of your wake-up call!

Remember, change is the only constant in this world! So let's learn to approach it and embrace it constructively:

  1. Encounter the Call: Be willing to allow yourself to fully experience all of the thoughts, feelings, and physical things going on for you with no pretense or judgment. Don't try to hide or cover things up. This will only prevent real growth and transformation from occurring.

  2. Explore the Possibilities: Take time to reflect and learn. What lessons can be gleaned from this experience. How could you use this as a springboard for growth? What needs to shift in your life to come into alignment with your vision and your current reality?

  3. Engage and Shift: Define clear goals for yourself based on your newfound perspectives and decisions. Be sure to break them down into actionable steps.

  4. Express and Step Into New Life: This is where you live into your new reality with purpose and intention. Don't be afraid to share your journey with trusted friends, family members, or professionals who can support, encourage, and help you stay accountable for what you are wanting to create in your life going forward.


Final Thoughts

Wake-up calls can be jarring and scary AND we can choose to hold them as invitations to grow and transform. Embrace them as opportunities for self-discovery and empowerment to live fully into this one precious life we are given. Remember, it's never too late to open the invitation, heed the call and live into all of who you are and your purpose.


Have you experienced a wake-up call that changed your life? I would love to hear your story in the comments below. Let's inspire each other to live and lead courageously!


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